- Challenges
What's the best app for a 30-day or 100-day challenge?
The best challenge app isn't the strictest one. It's the one that gets you to the last day.
6 min read - Challenges
When motivation runs out halfway through a goal
The middle of a goal is quiet, slow and unglamorous. It's also where most of the change happens.6 min read - Challenges
How long should a challenge be? 7, 30 or 100 days
The best challenge length is the one you can see the end of from the start.6 min read - Challenges
30-day challenges: how to actually finish one this time
Day 1 is easy. Day 14 is where challenges go to die. Here's how to get past it.7 min read
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